Kaizen: Flexible running plans 1.3.35
Free Version
Publisher Description
Kaizen is the most accurate, personalised and adaptive training programme out there. If you're a new runner, returning from injury or hunting a new PB in the marathon, half marathon or other race distance; Kaizen is for you.
Kaizen analyses all your past race performances and recent training to provide you with an accurate race prediction (including a marathon finish time prediction). With this data, it builds a personalised training programme that sets you a weekly running target to reach each week in order to achieve your bigger goal. Kaizen gives you the flexibility to train how you like, without the rigidity of other generic training plans.
How can a flexible training plan get me to my goal?
Endurance training is all about the sum of the body of work. A common pitfall of aspiring runners is to place too much emphasis on individual workouts.
Kaizen is the Japanese principle of continuous improvement based on an idea that discrete, ongoing, granular changes can lead to significant benefits. The parallels extend scientifically to endurance running, and Kaizen distills this concept into an app that factors in every run to your predicted fitness, with an unwavering focus on the present (fitness) and future (training).
Kaizen abstracts away the noise that distracts runners from the thing that matters most; consistency, and provides you with clear targets to hit week after week to achieve your goal.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Apr 9, 2024
Version 1.3.35
Bug fixes and performance improvements.
About Kaizen: Flexible running plans
Kaizen: Flexible running plans is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Kaizen: Flexible running plans is Run Kaizen LTD. The latest version released by its developer is 1.3.35.
To install Kaizen: Flexible running plans on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-09 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Kaizen: Flexible running plans as malware if the download link is broken.
How to install Kaizen: Flexible running plans on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Kaizen: Flexible running plans is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Kaizen: Flexible running plans is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
